BOOTCAMP

Try Bootcamp classes where the Strength aspect is designed to develop strength (of course!), but also to increase metabolism and improve physical and mental well-being.

With a focus on inclusion, we make strength training accessible and enjoyable for everyone, helping you to feel stronger, more confident, and mentally resilient.

In the HIIT bootcamp, we offer a full-body, high-energy metabolic conditioning class. High-intensity interval training requires you to perform fast, intense bursts of exercise, followed by short, active recovery periods.

Come and see for yourself!